Daniels Running Formula 3rd Edition

Daniels  Running Formula 3rd Edition Author Jack Daniels
ISBN-10 9781450431835
Year 2013-12-31
Pages 306
Language en
Publisher Human Kinetics
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Explains how to determine an ideal training pace, provides pacing tables for individual races, suggests race strategies, and offers guidelines to protect against injury.

Daniels Running Formula 3rd Edition

Daniels  Running Formula 3rd Edition Author Jack Daniels
ISBN-10 9781450467636
Year 2013-12-31
Pages 320
Language en
Publisher Human Kinetics
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Get in the best shape of your running career with the help of "Daniels' Running Formula," the book that "Runner's World" magazine calls the best training book. Premier running coach Jack Daniels provides you with his legendary VDOT formula to guide you through training at exactly the right intensity to run stronger, longer, and faster. Choose a program to get in shape, target a race program, or regain conditioning after layoff or injury. Train for competition with programs for 800 meters, 1500 meters to 2 miles, cross country races, 5K to 10K, 15K to 30K, and marathon events. Each program incorporates training intensities to help you build endurance, strength, and speed. With" Daniels' Running Formula," you'll track the time you spend at each level, train more efficiently, and optimize results. Completely updated with new chapters on altitude training, seasonal programming, and treadmill training, "Daniels' Running Formula, Third Edition," is the most comprehensive, accessible, and instantly applicable edition to date. Customizable to your current fitness level, competition goals, and schedule, the formula is the ideal solution for any race, anywhere, anytime. Whether training or competing, get the results you're seeking every time you lace up with the workouts and programs detailed in "Daniels' Running Formula."

Run Faster from the 5K to the Marathon

Run Faster from the 5K to the Marathon Author Brad Hudson
ISBN-10 9780767930208
Year 2008-07-29
Pages 256
Language en
Publisher Three Rivers Press
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Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!

80 20 Running

80 20 Running Author Matt Fitzgerald
ISBN-10 9780698165847
Year 2014-09-02
Pages 272
Language en
Publisher Penguin
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TRAIN EASIER TO RUN FASTER This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances. In 80/20 Running, you’ll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less draining You’ll carry less fatigue from one run to the next Your performance will improve in the few high-intensity runs Your fitness levels will reach new heights 80/20 Running promotes a message that all runners—as well as cyclists, triathletes, and even weight-loss seekers—can embrace: Get better results by making the majority of your workouts easier.

Build Your Running Body

Build Your Running Body Author Pete Magill
ISBN-10 9781615191031
Year 2014-07-29
Pages 448
Language en
Publisher Workman Publishing
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“The best running book ever.” —Bob Anderson, founder of Runner’s World Whether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runners will improve their times, run longer and more comfortably, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, the pros and cons of stretching, and other hot-button topics • Nutrition guidance on carbs, proteins, fats, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners' guidelines every step of the way • Valuable tips on proper apparel, tracking your progress, and more!

Faster Road Racing

Faster Road Racing Author Pfitzinger, Pete
ISBN-10 9781450470452
Year 2014-11-06
Pages 280
Language en
Publisher Human Kinetics
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In Faster Road Racing: 5K to Half Marathon, renowned running authority Pete Pfitzinger and Running Times senior writer Philip Latter present training plans for the most popular race distances as well as advice on recovery, cross-training, nutrition, tapering, and masters running.

Running Science

Running Science Author Owen Anderson
ISBN-10 9780736074186
Year 2013
Pages 596
Language en
Publisher Human Kinetics
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A comprehensive guide to all things running explains running physiology, biomechanics, medicine, genetics, biology, psychology, training, and racing.

Lore of Running

Lore of Running Author Timothy Noakes
ISBN-10 0873229592
Year 2003
Pages 931
Language en
Publisher Human Kinetics
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Dr. Noakes explores the physiology of running, all aspects of training, and recognizing, avoiding, and treating injuries. 133 illustrations.

Hansons Marathon Method

Hansons Marathon Method Author Luke Humphrey
ISBN-10 9781937716769
Year 2016-01-01
Pages 256
Language en
Publisher VeloPress
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Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project. In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands of runners become true marathoners and smash their personal bests. Hansons Marathon Method tosses out mega-long runs and high-mileage weekends--two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest final miles of the marathon--and finish strong. In this new second edition, the Hansons program welcomes newer runners with a new Just Finish program featuring a simple schedule of easier running and lower mileage. The Just Finish program sets up first-time marathoners for an enjoyable marathon and a lifetime of strong, healthy running. Hansons Marathon Method will prepare you for your best marathon: Sensible weekly mileage based on science, not outdated traditions Effective Hansons speed, strength, and tempo workouts paced to achieve your goal Crucial nutrition and hydration guidelines to run strong for the whole race A smart and simple Just Finish program for new runners and marathon first-timers Detailed training schedules for experienced and advanced marathoners This revised second edition answers frequently asked questions, shows how to integrate flexibility and strength work into your training week, and shares the most effective recovery methods. Using the Hansons' innovative approach, you will mold real marathon muscles, train your body to avoid the wall, and finish strong. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the world. Using their innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon. "You might expect a training program devised by the Hanson brothers to be a little different than the usual rehashing of principles and schedules. Given the success of athletes from the Hansons-Brooks Distance Project, you wouldn't be surprised if it was effective, too." -- Runner's World

Healthy Intelligent Training

Healthy Intelligent Training Author Keith Livingstone
ISBN-10 9781841263113
Year 2010
Pages 279
Language en
Publisher Meyer & Meyer Verlag
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Healthy Intelligent Training is for all serious middle distance athletes and coaches. This book is based on the proven principles of Arthur Lydiard, the Runner's World Coach of the Century.

Running with Lydiard

Running with Lydiard Author Arthur Lydiard
ISBN-10 9781841260266
Year 2000
Pages 207
Language en
Publisher Meyer & Meyer Verlag
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Annotation Since the outstanding success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle and long-distance runners. His schedules precipitated an athletic revolution, stressing as they did physiological conditioning as the means of achieving this. Running with Lydiard contains expanded information on exercise physiology, diet, injury prevention and cure, discussion of Lydiard's methods and revised training schedules.

                              Author 傑克.丹尼爾博士 (Jack Daniels, PhD)
ISBN-10 9789573275206
Year 2014-11-01
Pages 300
Language zh-TW
Publisher 遠流出版
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★傑克.丹尼爾博士是全球最佳的跑步教練!──《跑者世界雜誌》 ★這本書真是太好了!──徐國峰,本書譯者、名教練、2012年226K超鐵冠軍 ? 【飛奔推薦】(按筆畫)? 張嘉哲╱真男人 許績勝╱國立臺灣體育運動大學競技系教師暨中、長跑教練 郭豐州╱國際超級馬拉松總會技術委員 溫家成╱新北市馬拉松協會理事長 ? 本書是全球跑者最多人採用、運動人士一致推崇的經典跑步教科書。書中的訓練方式能夠依照個人里程數、配速與其他變數,調整出適合不同年齡、性別、跑步能力的跑者使用的課表。無論你是週末跑者,還是挑戰馬拉松的菁英選手;無論你只想跑800公尺、1,500公尺、2英里還是全馬,或是想進行高地訓練及越野賽跑,一切的方法都在這本書裡,而且效用明確,真實見證不斷出現。 本書最令人津津樂道的實際案例,發生在2012年5月12日。34歲的珍妮·夏洛朋.鮑康(Janet Cherobon-Bawcom)參加人生第一場25公里賽事,在美國密西根的「河岸25K路跑」一舉打破美國國家記錄(1:24:34),震驚全球!? 在此之前,她都在本書作者傑克.丹尼爾博士的指導下,採用本書的訓練方式,按部就班擬定訓練週期,設定訓練的強度。只用了一年多的時間就刷新國家記錄! 這就是本書強調的訓練最高境界:盡可能以最少的訓練量,創造最佳成果。難怪東華大學鐵人隊教練、本書譯者徐國峰在翻譯、校正此書的過程中,不斷發出驚嘆:這本書,真是太好了!? 書中揭示的訓練原則及科學化訓練方式,例如「休息也是訓練的一部份」、「最大攝氧速度」、「跑力值」、「R強度」、「I強度」等等,已經被全球跑者、選手、教練所採用,成為每天生活的一部份。 ? 在本書中,將要告訴你: " 跑步成功的4大元素。 " 跑步的10個基本原則。 " 跑者的三種基本類型。 " 高達數十種種的跑步訓練。 " 訓練的關鍵原則,還有跑步技術的關鍵原則。 " 個人生理資訊與跑步 " 如何使用「跑力系統」(VDOT)為自己設定有效的訓練速度。 " 如何透過不同訓練法與訓練量,找到成功的途徑。 " 最新「訓練壓力總指數」計算法,讓你知道訓練量是否足夠(還是太多了)。 " 為什麼休息是訓練的一部份。 " 如何使用依年齡校正後的跑力值來比較不同跑者的能力。 此外,書中還有許多新的想法與更簡單的方式,目的都在改善跑者體能,提升成績。這些跑步訓練的基本原則,既能協助跑者準備比賽,也能讓教練幫助選手提升成績。從入門跑者到菁英等級,只要能夠採用這本書,好好照著做,就能獲益無窮。 最後,你的比賽成績會告訴你:這本書的效益有多驚人! ----------------------- ★如何使用本書★ 本書中文版採用2014年全新改版的《丹尼爾博士跑步方程式》第3版。作者將他不斷學到的更多關於跑步以及跑者的知識,以及更新、更實用、更簡單的跑步方式,全部融入了書內。讓跑者及教練可以用來設計訓練課表和比賽課表。 在使用時,可採用以下步驟: 1. 先檢查自己具備(或欠缺)哪些跑步的成功元素(第一章)。接著詳讀訓練與跑步技術的關鍵原則(第二章)。這些都是基本觀念,盡量不要錯過喔。 2. 開始了解自己的生理資訊:有氧能力、閾值能力,以便了解你的跑步強度(速度)與生理需求間的關係(第三章)。 3. 找到適合你的跑步訓練類型,並且做不同的交互搭配:多次反覆的速度訓練、高強度間歇訓練、乳酸閾值訓練,並觀察自己身體對這些訓練的反應為何。然後為自己設計一整季的「四週期訓練計畫」(第四章、第六章) 4. 想參加賽事的人,宜詳加研究第五章的跑力系統(VDOT)。這套方式,已經證實能夠為各種距離的目標賽事,設定有效的訓練配速。 5. 想跑800公尺的人,使用第九章的課表。 6. 想跑3英里(約5公里)以內距離的人,使用第十章的課表 7. 想專攻5公里、10公里的人,使用第十一章的課表。 8. 目標在半馬者,使用第十三章的課表。 9. 全馬跑者,使用第十四章的課表。 10. 各種賽事都跑過了?以下還有新鮮的跑法:高地訓練(第八章)、越野賽跑(第十二章)。 11. 補充說明:跑步的體能、受傷後復出的輔助訓練(第七章、第十五章)。 許多跑者與教練都已經利用本書的訓練概念,成功達成了目標,改善了跑者體能,提升成績。?