How to Be Vegan

How to Be Vegan Author Elizabeth Castoria
ISBN-10 9781579656119
Year 2014-04-22
Pages 224
Language en
Publisher Artisan Books
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With the interest in vegan living on the rise, it’s time for a book that goes beyond the recipes. How does a newbie adopt a vegan approach when it comes to dating, entertaining, decorating, travel, and beyond? Author Elizabeth Castoria, the former editorial director of VegNews, offers a useful, friendly introduction to the vegan lifestyle for those who want to dabble or for those already committed to living animal-product-free. She shows how simple it is to be vegan, from the food (plants, fruits, nuts, and grains all explained) and nutrition (which supplements are needed), to the etiquette (what to do at an omnivore’s dinner party), travel (where to find the best vegan airport food in the United States), fashion (there's no need to swear off designer duds), and more. To close the book, there are 50 recipes for the beginner vegan. With familiar ingredients and straightforward instructions, and with options from Tofu Scramble and Cheesy Kale Chips to Pasta with Artichoke Alfredo and Fabulous Fudge Brownies, there is no missing meat or dairy with this satisfying vegan food. Presented in concise, practical easy-to-read pieces, with tips and tricks to employ in all parts of life—and filled with helpful illustrations and humorous ones too—How to Be Vegan presents a vegan lifestyle that is more accessible than ever before.

Becoming Vegan

Becoming Vegan Author Brenda Davis
ISBN-10 1570671036
Year 2000
Pages 281
Language en
Publisher
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The authors of this text explore the benefits of a vegan diet, and eating without eggs or dairy products. In addition they explain why more and more people are being motivated to become vegans and discuss the consequences of their choice.

The New Vegan

The New Vegan Author Aine Carlin
ISBN-10 1909487589
Year 2017-04-01
Pages 176
Language en
Publisher Kyle Cathie Limited
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Going vegan can be a daunting prospect. Many familiar foods and products are out of bounds, and it can be hard to know how to enjoy a healthy, tasty diet. In her new book, top vegan author Aine Carlin guides you through the process of adopting a vegan lifestyle, with tips on what to tell people about your new diet, what you can eat at a restaurant, dealing with cravings and her take on vegan-friendly fashion (in 2015, she was named Most Stylish Vegan by PETA). There are more than 90 tempting recipes carefully tailored to people giving up meat, fish and dairy for the first time, including Jerk-marinated Cauliflower Steaks for a main course and Macadamia Cream Blueberry Pie for dessert, and there are also delicious selections of raw and gluten-free dishes. Learn how to make your own plant milk, nut cream and even vegan-friendly beauty products. Aine s practical advice, non-judgemental approach and tempting recipes are the perfect tools as you begin your vegan journey."

Vegan Diet Tips How to Prepare Great Vegan Recipes

Vegan Diet Tips How to Prepare Great Vegan Recipes Author Julian Thomas
ISBN-10 1631870734
Year 2014-02
Pages 62
Language en
Publisher
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Many people who would like to try veganism for environmental or ethical reasons are put off by the thought of a meat-free diet being unhealthy and nutritionally inadequate. However, this is a very long way from the truth, and turning vegan can bring a whole host of health benefits with it, ranging from the minor to the potentially life-saving. This is true for people at any stage of life from childhood to old age, and also for pregnant women and even elite athletes. In Julian's book he covers this focus entirely. You need to have a copy of Vegan Diet Tips.

Vegan Freak

Vegan Freak Author Bob Torres
ISBN-10 9781604860153
Year 2010
Pages 222
Language en
Publisher PM Press
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In this second edition of the informative and practical guide, two seasoned vegans help readers learn to love their inner freak. Loaded with tips, advice and stories, this book is the key to helping people thrive as a happy, healthy and sane vegan in a decidedly non-vegan world. Sometimes funny, sometimes irreverent and sometimes serious, this is a guide that's truly not afraid to tell it like it really is.

Millennial Vegan

Millennial Vegan Author Casey T. Taft
ISBN-10 1940184401
Year 2017-03-02
Pages
Language en
Publisher
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A brilliant resource book for young vegans to help them look after themselves, communicate with peers and really make a difference in their veganism.

Vegan for One

Vegan for One Author Ellen Jaffe Jones and Beverly Lynn Bennett
ISBN-10 9781570678509
Year 2017-08-01
Pages 160
Language en
Publisher Book Publishing Company
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Mastering the Art of Vegan Cooking

Mastering the Art of Vegan Cooking Author Annie Shannon
ISBN-10 9781455557547
Year 2015-05-12
Pages 384
Language en
Publisher Grand Central Life & Style
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Annie and Dan Shannon, the authors of Betty Goes Vegan, are back. In their new book, they show readers how to cook creatively and thriftily with recipes, sidebars, and tips on stocking a pantry and using ingredients creatively. Most recipes result in leftover ingredients and servings that can be reused in multiple ways, reducing waste in your kitchen while keeping your meals fresh and flavorful. Inspired by the recipes and cost-saving techniques used during the Depression and World War II and paying a vegan homage to Julia Child, The Shannons have figured out how to get the most out of what you've already invested so that you can spend less and get more. With recipes like Korean Kimchi BBQ Burgers, Vegan Yankee Pot Roast, Not-cho Everyday Chili Dogs, and Savannah Pecan Pies, MASTERING THE ART OF VEGAN COOKING offers a way to make eating vegan both affordable and delicious.

Gluten Free Tips and Tricks for Vegans

Gluten Free Tips and Tricks for Vegans Author Jo Stepaniak
ISBN-10 9781570678615
Year 2016-02-05
Pages 128
Language en
Publisher Book Publishing Company
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Ease the challenges of being both gluten-free and vegan! Navigating gluten-free dining at home and at restaurants can be especially difficult for vegans because gluten-containing proteins and grains are a common focus of a plant-based diet. In addition, many other vegan foods may be contaminated with gluten during processing or handling. Best-selling vegan cookbook author Jo Stepaniak, who has firsthand experience dealing with multiple food sensitivities, shares over 70 of her favorite recipes and offers valuable tips for eating safely without gluten. Learn how to prepare delicious gluten-free vegan baked goods,soups, hearty salads, gravies, main dishes (even pizza!),and luscious desserts. Jo explains surefire ways to cook tasty gluten-free whole grains and shows how easy it is to use her special gluten-free flour blend to make muffins, pancakes, and quick breads; moist, light cakes; and rich brownies, cookies, and dessert bars.

Living Vegan For Dummies

Living Vegan For Dummies Author Alexandra Jamieson
ISBN-10 9780470585207
Year 2009-11-24
Pages 384
Language en
Publisher John Wiley & Sons
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The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!

Vegan on the Cheap

Vegan on the Cheap Author Robin Robertson
ISBN-10 9780544188594
Year 2010-11-19
Pages 272
Language en
Publisher Houghton Mifflin Harcourt
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You don't have to blow your budget to eat great meatless and dairy-free meals every day. With Vegan on the Cheap, you can enjoy delicious vegan meals every day of the week. Veteran food writer and vegan authority Robin Robertson provides 150 mouth-watering, exciting recipes that cost just 50 cents to $2 per serving-hefty savings to go with hearty vegan meals. This book presents great options for savory soups and stews, satisfying salads, hearty noodle dishes, first-class casseroles, favorites for the slow cooker, and meatless and dairy-free recipes for classics like pizza, burgers, and sandwiches. Plus, there's even a chapter for desserts to satisfy every sweet tooth. Throughout the book, smart tips and creative ideas help you save money by cooking in bulk, prepping meals in advance, and finding tasty ways to reuse leftovers. Includes 150 money-saving recipes for delicious vegan meals like Walnut-Dusted Fettuccine with Caramelized Vegetables and Fresh Pear GaletteWritten by renowned vegan and vegetarian expert and food writer Robin Robertson, author of 1,000 Vegan Recipes Features cost-per-serving icons that highlight the cost of each affordable dishPacked with affordable recipes and money-saving tips, this is the ultimate resource for every vegan kitchen.

The China Study

The China Study Author T. Colin Campbell
ISBN-10 9781935251002
Year 2006-06-01
Pages 417
Language en
Publisher BenBella Books, Inc.
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Even today, as trendy diets and a weight-loss frenzy sweep the nation, two-thirds of adults are still obese and children are being diagnosed with Type 2 diabetes, typically an “adult” disease, at an alarming rate. If we’re obsessed with being thin more so than ever before, why are Americans stricken with heart disease as much as we were 30 years ago? In The China Study, Dr. T. Colin Campbell details the connection between nutrition and heart disease, diabetes, and cancer. The report also examines the source of nutritional confusion produced by powerful lobbies, government entities, and opportunistic scientists. The New York Times has recognized the study as the “Grand Prix of epidemiology” and the “most comprehensive large study ever undertaken of the relationship between diet and the risk of developing disease.” The China Study is not a diet book. Dr. Campbell cuts through the haze of misinformation and delivers an insightful message to anyone living with cancer, diabetes, heart disease, obesity, and those concerned with the effects of aging. [This book is also available in Spanish, El Estudio de China.]

Ojai Valley Vegan Cookbook

Ojai Valley Vegan Cookbook Author Randy Graham
ISBN-10 151425820X
Year 2015-05-08
Pages 250
Language en
Publisher Createspace Independent Publishing Platform
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If you are looking for tasty, nutritious and creative recipes that support a vegan lifestyle, then this is the book for you. These recipes aren't fancy. They were created to appeal to all without regard to specific diet. If you are not vegan that's OK. This book is for you too! Who would not enjoy my Fresh Gaucamole, Harissa-Spiced Potatoes with Lemon or How to Grill The Perfect Artichoke recipes? These recipes are not only satisfying but also fun and easy to prepare. They feature fresh, home-style cooking with a trend toward comfort food. They will put a smile on your face and make your stomach content. Although all of these recipes are healthy, I find the term healthy to be subjective. I focus on fresh and fun recipes leaving the determination of relative health to you. A word about buying organic. I believe in organic and buy it as often as possible. In the Ojai Valley we have access to an abundance of healthy, nutritious and unmodified fruit, produce, nuts and grains. If you can't find or can't afford organic it's OK to use non-organic ingredients. The recipes work well either way. May you eat well, eat local and eat fresh!

No Meat Athlete

No Meat Athlete Author Matt Frazier
ISBN-10 9781592335787
Year 2013-10-01
Pages 256
Language en
Publisher Fair Winds Press (MA)
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Combining proven training approaches, motivational stories and easy yet innovative recipes, No Meat Athlete is a unique fitness guide, healthy-living cookbook and nutrition primer for the beginner and every-day athlete who wants to enjoy the benefits of a meatless lifestyle. This book provides practical advice on how to transition to a plant-based diet while getting all the nutrition you need and shows you how to harness the power of habit to make those changes last. Ultramarathoner and author Matt Frazier delivers a training manual of his own design for runners of all abilities. The manual provides training plans for 5K, 10K and half marathon distances, and shows runners how to create healthy habits, improve performance and run in a way that minimises the risk of injuries.

Street Smart Vegan

Street Smart Vegan Author Jay Wesley Anderson
ISBN-10 9780982498545
Year 2012-04-01
Pages 149
Language en
Publisher BookBaby
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Discover what every vegan should know in Street Smart Vegan: A Simple Guide To Going Vegan. This second edition delivers more vegan tips and easy vegan recipes to keep you healthy. You will learn about consuming cruelty-free, cholesterol-free foods that leave no taste bud wanting, how to lose weight with plant-based whole foods, and the joy of minimizing your eco-footprint. Vegan author Jay Wesley Anderson helps new vegans go vegan and vegetarians become totally vegan by eliminating the guesswork, uncertainty, and misinformation about the vegan lifestyle. He holds a degree in Environmental Policy with a minor in Anthropology and began his gradual vegan lifestyle detour in 2005.