The Everything Paleolithic Diet Book

The Everything Paleolithic Diet Book Author Jodie Cohen
ISBN-10 9781440512698
Year 2011-03-18
Pages 304
Language en
Publisher Adams Media
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Our prehistoric ancestors survived and flourished on high-protein diets filled with fresh meats, fruits, and vegetables. While you no longer have to hunt down a saber-toothed tiger for supper, following the Paleolithic diet can transform your body and help prevent obesity, diabetes, and cancer. You'll learn to prepare 150 nutritious recipes, including: Bacon and Vegetable Omelet; Chicken with Sauteed Tomatoes and Pine Nuts; Thai Coconut Scallops; Roasted Pork Tenderloin; Nutty Chocolate Trail Mix; Mango Creamsicle Sorbet; and more. Featuring extensive meal plans and shopping lists to help transition into the lifestyle, this book helps you lose weight, gain muscle, and achieve peak performance and optimum health.

The 150 Healthiest Slow Cooker Recipes on Earth

The 150 Healthiest Slow Cooker Recipes on Earth Author Jonny Bowden
ISBN-10 9781610581844
Year 2012-01-01
Pages 272
Language en
Publisher Fair Winds Press
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"Jonny and Jeannette have done a wonderful job at marrying healthy, delicious recipes with invaluable (and surprising) nutrition information for each of these hearty slow-cooker recipes."—Alicia Rewega, editor-in-chief of Clean Eating magazine "These convenient, time-saving dishes are delicious, healthy, and easy from prep to clean up!"—Calvin Hurd, publisher of Total Health Online, www.totalhealthmagazine.com "The 150 Healthiest Slow Cooker Recipes on Earth is a foolproof guide to cooking flavorful, super satisfying one-pot dishes perfect for any budget or diet. You’ll feel good about eating meals made with the most nutrient-packed ingredients out there—and you’ll savor every bite while getting healthier!"—Nicole Brechka, editor of Better Nutrition Discover how to make mouth-watering, super-healthy, and super-convenient slow-cooked meals! Nationally-known nutritionist Jonny Bowden, Ph.D., C.N.S., and chef Jeannette Bessinger, C.H.H.C., take slow cooking to a whole new level with these easy, nutritious, and deliciously satisfying recipes! The “clean foods team” of Dr. Jonny and Chef Jeannette use wholesome ingredients, such as fresh fruit and vegetables, grass-fed beef, wild-caught fish, and pasture-raised poultry in their recipes. Losing none of the convenience, they skip the high-sodium canned food “products” used in many slow cooker recipes and bring you dishes with both traditional and ethnic flair. Try the Real Deal Beef Stew with Orange and Clove, the Quick Sesame Teriyaki Low-Carb Lettuce Wraps, the Hot and Hearty Red, White, and Blue Crab Dip, or the Gingered Honey Pears with Cinnamon Sticks. Bon appetit!

The 100 Healthiest Foods to Eat During Pregnancy

The 100 Healthiest Foods to Eat During Pregnancy Author Jonny Bowden
ISBN-10 9781616734572
Year 2009-12-01
Pages 320
Language en
Publisher Fair Winds Press
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Eat the best foods for your baby’s development! Nutrition is never more critical than during pregnancy. What you choose to put on your plate affects you and your baby’s health not just in utero but for years to come. However, many nutritional guidelines for pregnancy are complex, confusing, and offer an uninspiring list of things to eat for the next nine months. Backed up by the latest nutritional research, this guide debunks pregnancy food myths and uncovers a number of surprising food choices that are superfoods for expectant mothers. Anchovies are a high-protein, naturally salty snack—a great food for avoiding feelings of nausea; and they contain high amounts of omega-3 fatty acids, which foster baby’s brain development during the first trimester. Leeks are the vegetable equivalent of a super multivitamin-mineral tablet containing high amounts of vitamin A, vitamin C, and iron, plus fiber, B vitamins, and other minerals. Their mild, slightly sweet flavor makes them appealing if you’re suffering from morning sickness. Cherries contain mel/st1:personnameatonin, an antioxidant hormone that promotes healthy sleep for you and stimulates cell growth in your growing baby. Celery is a healthy snack rich in silica, a mineral which tones and firms your skin—the perfect nutritional support for your stretching and expanding breasts and belly. This one-of-a-kind nutrition reference guide is also packed with helpful quick-reference charts and sidebars, highlighting healthy (but no less delicious!) substitutes for commonly craved foods like ice cream and potato chips. You’ll also discover the most up-to-date research regarding pregnancy dilemmas, such as how to get more omega-3s from fish in your diet while avoiding mercury. It’s pregnancy nutrition made easy!

Chassis Engineering

Chassis Engineering Author Herb Adams
ISBN-10 1557880557
Year 1993
Pages 133
Language en
Publisher Penguin
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Chassis Engineering for HP Cars Manual Chassis Design Covers Center Of Gravity And Roll Center Enhancing Road Handling Ability Step-By-Step Guide Tire Technology And Front and Rear Suspensions Brakes; Shocks And Springs

The Nightwatchman s Occurrence Book

The Nightwatchman s Occurrence Book Author V.S. Naipaul
ISBN-10 9780307776525
Year 2010-10-20
Pages 544
Language en
Publisher Vintage
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V. S. Naipaul’s legendary command of broad comedy and acute social observation is on abundant display in these classic works of fiction–two novels and a collection of stories–that capture the rhythms of life in the Caribbean and England with impressive subtlety and humor. The Suffrage of Elvira is Naipaul’s hilarious take on an electoral campaign in the back country of Trinidad, where the candidates’ tactics include blatant vote-buying and supernatural sabotage. The eponymous protagonist of Mr. Stone and the Knights Companion is an aging Englishman of ponderously regular habits whose life is thrown into upheaval by a sudden marriage and unanticipated professional advancement. And the stories in A Flag on the Island take us from a Chinese bakery in Trinidad–whose black proprietor faces bankruptcy until he takes a Chinese name–to a rooming house in London–where the genteel landlady plays a nasty Darwinian game with her budgerigars. Unfailingly stylish, filled with intelligence and feeling, here is the work of a writer who can do just about anything that can be done with language. From the Trade Paperback edition.

The Easy Vegetarian Kitchen

The Easy Vegetarian Kitchen Author Erin Alderson
ISBN-10 9781592336586
Year 2015-04-15
Pages 192
Language en
Publisher Fair Winds Press (MA)
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50 core meatless recipes as well as advice for how to fill your pantry with seasonal ingredients.

Antifascisms

Antifascisms Author David Ward
ISBN-10 0838636764
Year 1996
Pages 244
Language en
Publisher Fairleigh Dickinson Univ Press
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"This book is an in-depth analysis of three of the most crucial years in twentieth-century Italian history, the years 1943-46. After more than two decades of a Fascist regime and a disastrous war experience during which Italy changed sides, these years saw the laying of the political and cultural foundations for what has since become known as Italy's First Republic. Drawing on texts from the literature, film, journalism, and political debate of the period, Antifascisms offers a thorough survey of the personalities and positions that informed the decisions taken in this crucial phase of modern Italian history."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Edison

Edison Author Neil Baldwin
ISBN-10 0226035719
Year 2001-04-28
Pages 531
Language en
Publisher University of Chicago Press
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Paleo Takeout

Paleo Takeout Author Russ Crandall
ISBN-10 162860087X
Year 2015-06-23
Pages 320
Language en
Publisher Victory Belt Publishing
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Wildly popular food blogger and critically acclaimed author of The Ancestral Table returns with over 200 weeknight-friendly recipes that taste so good, you'll finally throw out that emergency stack of takeout menus hiding in your kitchen drawer. Despite knowing full well that most restaurant and take-out foods are churned out at a rapid pace using unhealthy ingredients laden with chemicals and additives, most of us can't seem to shake the desire for even just a taste. Not to mention that nothing is easier than picking up takeout, hitting the drive-thru, or ordering delivery, but at what cost? Paleo Takeout: Restaurant Favorites without the Junk delivers much healthier but equally satisfying alternatives, offering delectable recipes that mimic the flavors of our drive-thru and delivery favorites—Paleo style! Russ Crandall teaches you step-by-step how to prepare each meal in under an hour—leaving no sacrifice of taste or time. In Paleo Takeout, Crandall re-creates everyone's favorite takeout meals using wholesome ingredients and some seriously inventive techniques giving you the opportunity to revisit your favorite restaurant classics, with all of the gratification and none of the regret! Inside Paleo Takeout, you'll find over 200 recipes inspired by beloved restaurant experiences: Chinese, Korean, Japanese, Thai, Vietnamese, Indian, Italian, Mexican, Greek, and American cuisines are all represented. Looking to re-create your local Chinese joint's best dishes? Choose from over 25 takeout favorites, like Sweet and Sour Chicken, Beef and Broccoli, Egg Foo Young, Char Siu, Chow Mein, and Spring Rolls. In the mood for curry tonight? Take your pick among your favorite Thai, Indian, and Japanese curry dishes. How about game-day wings made in 20 different ways, pizza that's better than delivery, or quick and easy burrito bowls? We've got you covered and then some. Using the same simple techniques that he learned while working in the restaurant industry, Crandall teaches you how to build a full-course meal in less than an hour. Simply put, Paleo Takeout: Restaurant Favorites without the Junk proves that eating right in a way that satisfies even the choosiest of healthy eaters is not only possible, but also a lot of fun!

10 20 30 minutes to sew

10 20 30 minutes to sew Author Nancy Zieman
ISBN-10 0848711181
Year 1992-01
Pages 143
Language en
Publisher
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The TV personality gives her tips on sewing preparation, illustrated instructions for sewing various items, fabrics, and methods--all procedures timed for less than thirty minutes

Figure Drawing Master Class

Figure Drawing Master Class Author Dan Gheno
ISBN-10 9781440339943
Year 2015-05-28
Pages 176
Language en
Publisher "F+W Media, Inc."
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How to draw like the masters! With Figure Drawing Master Class, you will discover the secrets to creating masterful figure drawings through examples of Old Master drawings, as well as Dan Gheno's own beautiful drawings, demonstrations and diagrams. This take-home course covers everything you need to put yourself on the fast-track to successful figure drawing. Inside you'll find: The basics of training your hand to draw Gesture drawing lessons How to draw heads and hands How to accurately compose your figures Keys to replicating the subtle details in the posture of the head to suggest emotion The basics of human proportions With tips, tricks and historical references, the drawing instruction inside will help you with all the critical skills you need to travel your own journey through successful figure drawing and improve your drawings for years to come. Learn to draw all aspects of the human figure with diagrams, demonstrations and Old Master drawings More than 120 drawings by Old Master artists including Michelangelo, Leonardo, Raphael and Rembrandt Includes 5 step-by-step demonstrations to reinforce the key concepts of figure drawing