Blood Sugar 101

Blood Sugar 101 Author Jenny Ruhl
ISBN-10 0964711664
Year 2016-01-01
Pages 240
Language en
Publisher
DOWNLOAD NOW READ ONLINE

Completely revised and expanded for 2016. Based on the award winning Bloodsugar101.com web site, this book explains what peer-reviewed research published in top medical journals has to say about: + What is a normal blood sugar? + How does diabetes develop? + What really causes diabetes? + What blood sugar levels cause complications? + Must you deteriorate? + What diet is right for you? + How can you make that diet work? + What medications are safe? + What supplements lower blood sugar? Written in clear and understandable language, this book provides all the tools needed to understand how blood sugar works and achieve blood sugar health. ..".this book should be read by all diabetics because of the valuable material that cannot be found elsewhere." --Dr. Richard K. Bernstein

Diet 101

Diet 101 Author Jenny Ruhl
ISBN-10 0964711656
Year 2012-04-01
Pages 230
Language en
Publisher
DOWNLOAD NOW READ ONLINE

Examines what science can tell us about the strengths and weaknesses of the controversial diet that controls blood sugar and the facts you need to customize your diet for lifelong success.--

Dr Bernstein s Diabetes Solution

Dr  Bernstein s Diabetes Solution Author Richard K. Bernstein
ISBN-10 9780316191739
Year 2011-11-01
Pages 560
Language en
Publisher Hachette UK
DOWNLOAD NOW READ ONLINE

Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating. Now in its fourth edition, the book presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. DR. BERNSTEIN'S DIABETES SOLUTION is the one book every diabetic must own.

The Complete Guide to Fasting

The Complete Guide to Fasting Author Jimmy Moore
ISBN-10 9781628600018
Year 2016-10-18
Pages 304
Language en
Publisher Simon and Schuster
DOWNLOAD NOW READ ONLINE

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about. This ancient secret is fasting. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health.

The Diabetes Diet

The Diabetes Diet Author Richard K. Bernstein
ISBN-10 9780316054942
Year 2008-12-14
Pages 300
Language en
Publisher Hachette UK
DOWNLOAD NOW READ ONLINE

This low-carb diet book is geared towards diabetics. An engineer by training, Bernstein pioneered blood glucose self-monitoring and the tight control of blood sugar that is now accepted as the standard treatment of diabetes.

Basic Epidemiology

Basic Epidemiology Author R. Bonita
ISBN-10 9789241547079
Year 2006
Pages 213
Language en
Publisher World Health Organization
DOWNLOAD NOW READ ONLINE

Basic epidemiology provides an introduction to the core principles and methods of epidemiology, with a special emphasis on public health applications in developing countries. This edition includes chapters on the nature and uses of epidemiology; the epidemiological approach to defining and measuring the occurrence of health-related states in populations; the strengths and limitations of epidemiological study designs; and the role of epidemiology in evaluating the effectiveness and efficiency of health care. The book has a particular emphasis on modifiable environmental factors and encourages the application of epidemiology to the prevention of disease and the promotion of health, including environmental and occupational health.

The Blood Sugar Solution 10 Day Detox Diet

The Blood Sugar Solution 10 Day Detox Diet Author Mark Hyman
ISBN-10 0316229997
Year 2015-12-22
Pages 352
Language en
Publisher Little, Brown
DOWNLOAD NOW READ ONLINE

Want to change your life in 10 days? Read the # 1 New York Times bestseller that shows you how to lose weight fast, keep it off, and heal your body on every level. Creator of the groundbreaking Blood Sugar Solution Dr. Mark Hyman presents a scientifically and clinically proven 10-day plan to lose weight while conquering chronic health complaints, including type 2 diabetes, asthma, joint pains, digestive problems, headaches, allergies, acne, and even sexual dysfunction. At the root of all these problems is insulin imbalance, triggered by addiction to sugar and carbs. The 10-Day Detox Diet will lower your insulin levels to activate your natural ability to burn fat, reprogram your metabolism, create effortless appetite control, and soothe the stress to shed the pounds. With step-by-step instructions, shopping lists, recipes, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is simple, practical, effective, and "downright inspirational!" (Christiane Northrup, MD)

Practice Questions for NCLEX PN

Practice Questions for NCLEX PN Author Judith C. Miller
ISBN-10 9781428312197
Year 2010-01-22
Pages 528
Language en
Publisher Cengage Learning
DOWNLOAD NOW READ ONLINE

Reinforcing the concepts and critical thinking skills necessary to pass the NCLEX-PN licensure examination, Delmar’s Practice Questions for NCLEX-PN, Second Edition is a proven resource. More than 4000 questions encompass the core areas of the curriculum including Pharmacology, Nutrition, Mental Health and Gerontology. Each question is categorized according to areas of the test plan established by the National Council of State Boards of Nursing offering a solid foundation in exam preparation. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

I Will Teach You To Be Rich

I Will Teach You To Be Rich Author Ramit Sethi
ISBN-10 9781848944886
Year 2010-01-21
Pages 300
Language en
Publisher Hachette UK
DOWNLOAD NOW READ ONLINE

I Will Teach You To Be Rich is a practical approach delivered with a non-judgemental style based on the four pillars of personal finance – banking, saving, budgeting and investing – and the wealth-building ideas of personal entrepreneurship. Witty, entertaining, wise and practical, Ramit Sethi explains how to automate your money flow - i.e. earn while sleeping, why your new best friend should be the taxman and how to beat banks and credit cards at the fee game. How do you negotiate a raise? How can you manage student loans? And can you still enjoy your daily latte and buy that iPhone? Sethi's 6-week plan shows you how: Week 1: Optimise your credit cards and learn exactly what to say to get fees waived Week 2: Set up no-fee, high-interest bank accounts that won't cost you Week 3: Open investment accounts even with a small amount of money Week 4: Figure out how much you’re spending. And then learn how to make your money go where you want it to go! Week 5: Automate your new infrastructure to make your accounts play nicely together Week 6: Why investing isn't the same as picking stocks - how to get the most out of the market with very little work.

Salt Sugar Fat

Salt  Sugar  Fat Author Michael Moss
ISBN-10 9781448133871
Year 2013-02-28
Pages 480
Language en
Publisher Random House
DOWNLOAD NOW READ ONLINE

The No.1 New York Times Bestseller In China, for the first time, the people who weigh too much now outnumber those who weigh too little. In Mexico, the obesity rate has tripled in the past three decades. In the UK over 60 per cent of adults and 30 per cent of children are overweight, while the United States remains the most obese country in the world. We are hooked on salt, sugar and fat. These three simple ingredients are used by the major food companies to achieve the greatest allure for the lowest possible cost. Here, Pulitzer Prize-winning investigative reporter Michael Moss exposes the practices of some of the most recognisable (and profitable) companies and brands of the last half century. He takes us inside the labs where food scientists use cutting-edge technology to calculate the ‘bliss point’ of sugary drinks. He unearths marketing campaigns designed – in a technique adapted from the tobacco industry – to redirect concerns about the health risks of their products, and reveals how the makers of processed foods have chosen, time and again, to increase consumption and profits, while gambling with our health. Are you ready for the truth about what’s in your shopping basket?

Why We Get Fat

Why We Get Fat Author Gary Taubes
ISBN-10 030759551X
Year 2010-12-28
Pages 272
Language en
Publisher Anchor
DOWNLOAD NOW READ ONLINE

What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions. Don't miss Gary Taubes's latest book, The Case Against Sugar, available now.

Always Hungry

Always Hungry Author David S. Ludwig
ISBN-10 9781409158868
Year 2016-01-07
Pages 320
Language en
Publisher Hachette UK
DOWNLOAD NOW READ ONLINE

ALWAYS HUNGRY will change everything readers ever thought about weight loss, diet, and health, and show us how to lose weight without counting the calories or feeling hungry. ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We're not getting fat because we're overeating; we're overeating because we're getting fat. In other words, what makes us constantly hungry, overweight, and undernourished is not a lack of will power, but a biological reaction to our present-day diet and lifestyle. Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we'll gain weight; if we eat less, we'll slow our metabolism down and (again) gain weight. HELP! ALWAYS HUNGRY shows us how to break out of this cycle that is keeping us overweight. It helps us to: - re-programme our fat cells - tame humger - boost our metabolism - lose weight In a clear, compassionate, and authoritative voice, Dr Ludwig debunks the calorie myth that losing weight is simply a matter of eating less. He explains the science and the research behind our epidemic of overweightness and presents a detailed, highly structured plan to help us conquer the cravings.

The Autoimmune Fix

The Autoimmune Fix Author Tom O'Bryan
ISBN-10 9781623367008
Year 2016-09-20
Pages 352
Language en
Publisher Rodale
DOWNLOAD NOW READ ONLINE

Do you have crud in the blood? Millions of people suffer from autoimmunity whether they know it or not. The root cause of most weight gain, brain and mood problems, and fatigue, autoimmunity can take years--or even decades--for symptoms and a clear diagnosis to arise. Through years of research, Dr. Tom O’Bryan has discovered that autoimmunity is actually a spectrum, and many people experiencing general malaise are already on it. And while autoimmune diseases, such as Alzheimer’s, Multiple Sclerosis, osteoporosis, diabetes, and lupus, have become the third leading cause of death behind heart disease and cancer, many people affected are left in the dark. The good news is that many autoimmune conditions can be reversed through a targeted protocol designed to heal the autoimmune system, 70 percent of which is located in the gut. The Autoimmune Fix includes two comprehensive 3-week plans: In the first 3 weeks, you’ll follow a Paleo-inspired diet during which you cut out gluten, sweets, and dairy--the three primary culprits behind autoimmunity. Once the dietary changes have been addressed, The Autoimmune Fix focuses on the other causes of autoimmunity such as genetics, other dietary issues, and microbiome. The Autoimmune Fix provides a practical and much-needed guide to navigating these increasingly common conditions to help you feel better and develop a plan that works for you.

101 Essential Questions for the Rn to Be

101 Essential Questions for the Rn to Be Author Rhonda Gumbs-Savain
ISBN-10 1420856715
Year 2005-07
Pages 96
Language en
Publisher
DOWNLOAD NOW READ ONLINE

For years I have enjoyed cooking, creating and constantly changing recipes in order to beat the doldrums of everyday evening meals and lunches. I try to cook with everyday spices and whatever is in the refrigerator. I hope you will also find it easy to gather everything you need to cook a satisfying meal. Never be scared to change a recipe to conform to your own taste buds and make the dish your own. My mom always said "We learn by doing." And in cooking, as well as in life, this is a good rule. Most of these recipes you can throw together in no time at all with simple ingredients. Others may take longer because of chopping or cooking time. But I consider them all to be good cookin'; and whatever time it takes to prepare is insignificant compared to the "Full Belly" it creates as the outcome.

Clinical Decision Making Case Studies in Medical Surgical Nursing

Clinical Decision Making  Case Studies in Medical Surgical Nursing Author Gina Ankner
ISBN-10 9781111138578
Year 2011-02-25
Pages 168
Language en
Publisher Cengage Learning
DOWNLOAD NOW READ ONLINE

Reflecting the latest practices in the field, Clinical Decision Making: Case Studies in Medical-Surgical Nursing, 2nd edition bridges the gap between classroom knowledge and clinical application. Emphasizing holistic nursing care, this resource helps nursing students sharpen their critical thinking skills and gain experience applying what they have learned. The more than 40 medical-surgical case histories and related questions, and responses are based on real-life client situations. Every case contains an introductory blueprint of variables that must be considered while evaluating a particular scenario concerning the client, nursing protocol, and setting of care. Each blueprint and case is different, just as each clinical situation is unique. As learners simulate the actual decision-making process, they gain valuable experience making informed clinical judgments that will help them become successful nurses. Categorized by complexity, the book appeals to a broad range of learning levels and styles. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.